I PROMISE we are going to finish up our "summer school" before the dead of winter!! Chapter Five focuses on the health benefits of teas. This is a big reason a lot of people are seeking out teas and trying new types. Green tea in particular is very good for you. Let's talk about some of those benefits. Of course, we know tea has zero calories. I prefer my tea unsweetened so I'm not adding a bunch of empty calories to my cuppa, but if you like a sweeter tea consider the type of sweetener you use and switch plain sugar for something a little more healthful. Or not- it's your tea, drink it how you like it! Teas are loaded with antioxidants, and many other compounds that help our bodies stay healthy. Most are low in caffeine or caffeine free, as well.
Green tea, including matcha, is one of the most popular teas in the world. Green tea has so many valuable benefits it's hard to believe it comes from a humble little plant. Your immune system is enhanced by consuming green tea on a regular basis, and it helps your body maintain regular sleep cycles. We all know how important sleep is to keeping us healthy and sane. It can also give your metabolism a little kick in the pants, helps your memory and eases anxiety.
Detox is a hot topic these days with all kinds of crazy concoctions being touted as the miracle detox cure. Just do a quick Google search and you will find some pretty disgusting sounding (and tasting) mixtures that promise much more than they deliver. Herbal teas, instead of vinegars and hot peppers, taste so much better and have proven benefits. Milk thistle, dandelion, ginger, mint and turmeric are wonderful herbs to steep and drink. Your skin will be hydrated, your mind will be eased, and your guts will thank you.
Back to green tea and matcha, where you can get a little metabolism boost, and cinnamon tea for lessening the appetite are both natural and healthful options for people looking to lose weight. Again, zero calories in tea make it the perfect beverage. Tea made from the peeled skin of the garcinia cambogia fruit may contain properties that inhibit the production of fat cells.
Do you ever turn to sports drinks to rehydrate after a work out? You might want to take a look at the labels next time. Many of those "healthy" hydration drinks contain shocking amounts of sugar, and others contain artificial sweeteners, plus artificial colors, and chemicals and other things you might not want. Herbal teas make a much better, and healthier, hydration option. Teas that include turmeric have anti-inflammatory properties and can help rejuvenate muscle tissue and aid in healing by reducing swelling and pain. Basil teas helps increase your endurance when exercising and helps your body cope with the demands. Much better than a sugary energy drink! Rooibos tea help balance electrolytes as well, and again, without all the chemicals and unnecessary sugars. Looking for an extra boost of hydration? Brew that tea with coconut water and you'll really be steeping a powerhouse beverage.
And finally, if you are anything like me, you need some help in the relaxation department. My job can be stressful and high pressure and after a long day of dealing with insurance issues, I can have a little trouble letting go and letting down. This is when I reach for floral and herb teas. Lavender and rose are not only delicious and beautiful in the glass, but sooooo relaxing. Even the smell of lavender helps your mind and body let go of everything that's weighing you down. Chamomile is a proven sleepy time tea. Herbal teas are free from caffeine, remember, and there is nothing better than a warm, soothing cup of tea to help you unwind, settle into your comfy zone and zzzzzzzzzzzzz.
Green tea, including matcha, is one of the most popular teas in the world. Green tea has so many valuable benefits it's hard to believe it comes from a humble little plant. Your immune system is enhanced by consuming green tea on a regular basis, and it helps your body maintain regular sleep cycles. We all know how important sleep is to keeping us healthy and sane. It can also give your metabolism a little kick in the pants, helps your memory and eases anxiety.
Detox is a hot topic these days with all kinds of crazy concoctions being touted as the miracle detox cure. Just do a quick Google search and you will find some pretty disgusting sounding (and tasting) mixtures that promise much more than they deliver. Herbal teas, instead of vinegars and hot peppers, taste so much better and have proven benefits. Milk thistle, dandelion, ginger, mint and turmeric are wonderful herbs to steep and drink. Your skin will be hydrated, your mind will be eased, and your guts will thank you.
Back to green tea and matcha, where you can get a little metabolism boost, and cinnamon tea for lessening the appetite are both natural and healthful options for people looking to lose weight. Again, zero calories in tea make it the perfect beverage. Tea made from the peeled skin of the garcinia cambogia fruit may contain properties that inhibit the production of fat cells.
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| Janet's beautiful china* |
And finally, if you are anything like me, you need some help in the relaxation department. My job can be stressful and high pressure and after a long day of dealing with insurance issues, I can have a little trouble letting go and letting down. This is when I reach for floral and herb teas. Lavender and rose are not only delicious and beautiful in the glass, but sooooo relaxing. Even the smell of lavender helps your mind and body let go of everything that's weighing you down. Chamomile is a proven sleepy time tea. Herbal teas are free from caffeine, remember, and there is nothing better than a warm, soothing cup of tea to help you unwind, settle into your comfy zone and zzzzzzzzzzzzz.
**** Photo of Pop Gosser "Fleurette" china courtesy of Janet Barcheski Green. Her treasures can be found by clicking HERE.
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