My spin on Sheet Pan Dinner- Cilantro Lime Chicken

I spent the whole winter counting the days til the warm spring sun shines down on me and I can start thinking about growing fresh herbs again. I've weeks flipping through garden catalogs and seed flyers and anxiously awaiting the springtime. This is our first summer in the city house and once again I be able to fine beautiful fresh herbs. I didn't plant a garden this spring, but with an abundance of farmers markets and specialty grocery stores I will have so many options. I plan to really embrace cilantro. Cilantro is the Either Or Plant- you either love it or you hate it. I used to detest the stuff and gagged any time I detected even a hint of it in my salsa. I decided to make an honest attempt to embrace it, and I sure have, falling in love the the flowery herby essence and bright flavor that's so unique.

All those fresh herbs mean I will have lots of great new flavors to play with. Cilantro is just inviting me to go in a Latin direction. Cilantro and lime are perfect partners, and juicy chicken is the perfect protein to showcase those flavors. While you can opt for chicken breasts, which work great in this recipe, chicken thighs are where the flavor is. Be sure to buy bone-in chicken thighs. This marinade is perfect for all kinds of chicken, so if you prefer a big platter of chicken legs, go for it. It's not too shabby for a wing recipe either. I opted to brown my chicken in that trusty cast iron beauty I have and finish as a "sheet pan dinner" but you can roast it right in the skillet and skip the vegetables or grill this chicken too.  

Juicy Cilantro Lime Chicken 

6 skin on, bone in chicken thighs (I used leg quarters, cut up, so 3 legs and 3 thighs)

1/4 cup olive oil, plus more

3 tablespoons lime juice

zest of one lime

4 cloves garlic, finely minced

1/4 cup minced cilantro (stems and leaves)

1/4 teaspoon cayenne pepper

salt and pepper
baby Yukon Gold potatoes (about 4 cups)
1 medium onion
2 red or orange bell peppers

Rinse the chicken and pat dry with paper towel. Place in a large zip top bag along with all the other ingredients. Seal the bag and massage to mix ingredients and coat the chicken. Allow the chicken to marinate 3-4 hours (you can go overnight in the fridge too).

Heat the oven to 375 degrees. Using a heavy oven safe skillet, such as cast iron, heat the skillet over medium high heat. Add a small amount of cooking oil and place the chicken, skin side down, in the hot pan. Allow the skin side to brown well, then flip the chicken and brown the other side. 

While the chicken is browning, prepare your veggies. Cut the potatoes in half, cut the onion into wedges and cut the peppers into chunks. Toss veggies with a little olive oil and salt and pepper.

Line a baking sheet with foil. Spread the veggies evenly onto the foil. Top with the chicken. Spoon the pan juices over. Bake until chicken tests done, 45 minutes to an hour, and the skin is golden brown.

Garnish with additional lime slices for squeezing and sprinkle with additional chopped cilantro.

Choosing the chicken for this dish is important. A lot of people think they don't like chicken on the bone. You have to get past that thinking guys. Bone in and skin on chicken is by far more flavorful and juicy than a boneless skinless breast can ever hope to be. Plus, you don't get the gorgeous browning and flavor building that you do with skin on chicken. Face your fears and buy the bone in chicken. You won't regret it.

We didn't intend to eat healthy. Sometimes it just happens.

Ever get excited when you find a recipe that uses a vegetable you actually grew and really bought the plant just because and even though you know you will use them, you don't really have anything planned? Ya, me neither. Are you kidding! Of course I do!  If you remember a couple of summers ago I grew kale for the first time and well....... I was just a little over the top silly about it. Guess what? This recipe also has kale in it- and poblano peppers!! 

Our weeknight dinner was accidentally healthy- swai fillets
baked with lemon and herbs and this healthy quinoa kale toss.

I found the original recipe on a food blog called Eat Drink Garden With Valerie and immediately thought it fit perfectly in my quest to use up some of my quinoa stockpile and get lots of fresh veggies into my lunch. This salad has a Latin flair with the poblanos, black beans, cilantro tossed in a cumin lime dressing. Valerie used feta cheese in her recipe but I decided to pass on the cheese.

Have you ever used poblano peppers in a salad? I think most people use them in Mexican recipes, but I am always looking for something different. Of course I was minding my own business looking for cherry tomato plants at the garden center one day when the poblano plant fell into my cart *wink wink* I might as well get it since it ended up there, right?  Poblano peppers really are a great choice for experimenting with chilies. They aren't hot, I like to call them "warm" and they have such a nice pepper flavor. Roasting them makes it incredibly easy to get the skin off and adds a smoky hint. You can roast peppers on a grill or under your broiler. Need help? Click HERE to read about roasting Hatch chilies- use the same method. Hmm, speaking of Hatch chilies, those would be awesome in this dish too.

Black beans are a pantry staple at our house. They show up in all kinds of dishes here and salads are perfect for beans. So are nachos, but I'm trying to be healthy for a day.

Quinoa Salad with Black Beans and Kale

adapted from Eat Drink Garden With Valerie

1 cup quinoa

2 cups water

1 teaspoon kosher salt

4 poblano peppers, roasted, peeled and diced**

1 3/4 cups cooked black beans, rinsed

1/4 cup cilantro leaves

2 cups baby kale, lightly packed*

1/4 cup Lemon Herb Dressing, plus more for serving (recipe follows)

* You can use any salad green you like if you don't have baby kale. Radish greens, arugula, tatsoi are all great choices. If you have regular kale, tear it into bite sized pieces. I used a package of Kalettes, chopped coarsely.

** I didn't have any poblanos, sadly, so I used a green bell pepper. It was good, and I think next time I'll use a mix of colors of bell peppers. I didn't roast the pepper and really liked the fresh crunch.

In a dry saucepan, toast the quinoa for about 5 minutes over medium heat, until golden brown. Add the water and turn up the heat. Bring the quinoa to a boil, then reduce heat and cover. Cook for 15 minutes, then remove from heat and let rest 5 minutes. Fluff with a fork, and then spread it out onto a lightly oiled sheet pan to cool.

Roast the peppers, then remove the charred skins, stems, seeds and membranes and dice. I just used a fresh unroasted bell pepper so if you go with that too just dice it up. Chop the kale into nice bite sized pieces. Roughly chop the cilantro.

Toss the quinoa, peppers, beans, cilantro and kale in a large bowl with the dressing. Add the cheese and toss again. Serve!

Lemon Herb Dressing

1/4 cup lemon juice

1 tablespoon balsamic vinegar

1/3 cup olive oil
salt and pepper
1 teaspoon lemon garlic seasoning (I used Trinidad from Penzey's)
2 teaspoons herb seasoning of your choice (I used Feiny's Everything)

Combine everything in a bowl or jar. Whisk or shake to combine. 

I'm a big zest lover, since it has so much flavor, so I added some lemon zest and tossed that in the dressing too. 

I really love kale in this salad because it's a sturdy green and doesn't get wilty and gross. I love the flavor of kale too. I often grow baby Russian kale or mixed baby kales and they are perfect in salads like this. I love this dressing with lime too. So bright and flavorful. Salads like this make perfect lunches too- just pack a couple bowls ahead of time and tuck in the fridge. No last minute fuss in the morning. We had our salad served alongside some delicious and very healthy baked swai fillets, drizzled with lemon juice and sprinkled with herbs. Lots of healthy protein, lots of fiber and virtually no fat except for the olive oil in the dressing.

The best thing about having a garden is being able to grow vegetables I can't always get at the store, and I get to try a lot of different veggies as well. Here in Des Moines we are lucky to have some of the best farmers markets anywhere and the selection of fresh produce is fantastic. Since this will be my first farmers market season back in the city you can bet I'll be going crazy with all the fresh produce!