Do you ever feel like you just cannot get enough vegetables into your diet? I know I do, and many times I will turn to a big entree salad to add some fiber and wholesome goodies to my diet. Make no mistake, I don't always keep it uber-healthy, like tonight- we're making a big bad salad with some really naughty add-ins, but that's not always the case. Remember, this is a whole meal salad, so we need some substance.
I get my salad mix from a nearby aquaponics farm not from the supermarket. You just cannot compare this to grocery store salad mix- not at all. Beautiful leaf lettuces, malabar spinach, rainbow chard, kale, nasturtium leaves and fresh basil bring so much flavor to the bowl. I sometimes add a little Romaine lettuce for some juicy crunch, and Romaine is nutritionally superior to iceberg lettuce.
|Look at all the goodness- the beautiful rainbow chard, and|
that big beautiful nasturtium leaf- so delicious!
I'm borrowing the onion ring idea but changing up a lot of everything else. Instead of steak I'm thinking some good old fried chicken- like a couple chicken breasts, crunchy stuff and all, cut off the bone and cut up, shredded cheese, the last of our fresh home-grown tomatoes, might scope out the remains of the garden and see if I have any baby zucchini to add, and instead of just hard boiled eggs, how about a few deviled eggs instead? This is going to be big, delicious and not 100% healthy, but that's ok. I'm also going to cheat just a little bit by using a store-bought salad dressing but adding my own touches and kicking up the spice a bit- more like something we always eat around here.
Little Lake House Big Bad Fried Chicken Salad
8-10 cups mixed salad greens
1 cup shredded cheese (I used ColbyJack)
2 cups cherry tomatoes, halved (or chopped larger tomatoes)
3 deli or leftover fried chicken breasts, removed from bone and cut up
4 hard boiled eggs, peeled
mayo, yellow mustard, salt and pepper
additional fresh salad veggies of choice, olives, etc
Salad dressing of choice* (spicy ranch or honey mustard are really good)
One recipe onion strings
Begin by cutting the hard boiled eggs in half. Flip the yolks into a small bowl, reserve the whites on a plate. Mash the yolks with a fork, add mayo, yellow mustard, salt and pepper to taste, and stuff mixture back into egg whites. Chill.
Place the salad greens in a large bowl. Add the tomatoes, shredded cheese, any other fresh veggies you are using, and the chicken. Toss together well.
|You can use leftover fried chicken breasts or breaded fried|
chicken tenders- they work great too and no bones to mess with
*Note- For the dressing I used about a cup of store-bought ranch dressing and dressed it up. Chopped fresh chives, chopped candied (or pickled if desired) jalapenos, a splash of the candied jalapeno juice (or milk)- just a splash- just to loosen it up a little but not to water it down. Lots of freshly cracked black pepper adds a final touch.
Now you might not be a big fan of salads as an entree. I happen to LOVE salad meals. The nutrition from all the fresh vegetables is so many times better than a burger, all the fiber, antioxidants from the colorful veggies. Salads can be good AND bad depending on what you add to them. In this case I've added some not-so-healthy additions like the fried chicken, cheese, deviled eggs, but hey, we don't always add all this stuff to salads so it's all about moderation....and FUN- we want food to be fun, and something you enjoy, not something you feel shameful about eating. That whole "guilt-free food" thing- infuriates me. Yes, there are a few naughty treats in this bowl but it's also filled with wonderful things- like that amazing superfood kale, fresh tomatoes that came from the garden (no chemicals), that aquaponic salad mix with spinach and chard (all organic), lean protein from the egg white- also organic eggs from the same farm (the yolk is a treat). Yes, I kinda threw it over the fence with the dressing, but I wanted something creamy for a change so....... once in a while won't kill me. Eating is about finding balance, so I'm going to balance this plate on my knee and enjoy!